by Kulesza | Dec 11, 2020 | News
One of the most common examples of increased risk of injury is wearing a backpack with a single strap rather than over both shoulders. Force is increased on one side of the body and injury can commonly occur to the lower back or hip on the side on the body which is... by Kulesza | Dec 11, 2020 | News
THE COUNTER MOVEMENTS For counter movements we can use the example made under point 1. Stress on the knee joint can be reduced by increasing the strength of the opposing muscle to the quadricept, which is the hamstring. By doing hamstring curls we can reduce... by Kulesza | Dec 11, 2020 | News
“I’M IN SO MUCH PAIN WHAT CAN I DO?” Easy reading short version: Period pain or PMS symptoms requires a diverse strategy to help each woman find out what works best for her unique needs. Here are the key areas: Lifestyle and stress 1 hour of moderate to intense... by Kulesza | Dec 11, 2020 | News
INJURY PREVENTION SERIES #5 – THE LITTLE THINGS THAT KEEP YOU HEALTHY To keep the body healthy and able to adapt to new challenges it must able to rest and repair. If too many challenges occur all at once the body can become overloaded and unable to repair... by Kulesza | Dec 11, 2020 | News
INJURY PREVENTION SERIES #6 – SELF IMPROVEMENT When trying to lose weight or get in shape, it can be easy to overdo things in a rush of initial determination and enthusiasm. That’s is why as a final point to this post about repairing and restoring function to...
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