Neck pain is a common problem that can affect 2/3 of the population at some point in their life.

It can have the following causes:

Poor posture;

  • Incorrect sleeping position;
  • Injury (such as whiplash);
  • Disc bulge;
  • Trapped nerve;
  • Repetitive strain;
  • Exposure to cold.
  • Treatment for this condition will involve diagnosing the cause of the pain, restoring function to the affected areas and a stretch and strengthening program to prevent subsequent episodes.