IPS THE LITTLE THINGS THAT KEEP YOU HEALTHY

INJURY PREVENTION SERIES #5 – THE LITTLE THINGS THAT KEEP YOU HEALTHY To keep the body healthy and able to adapt to new challenges it must able to rest and repair. If too many challenges occur all at once the body can become overloaded and unable to repair...

IPS Self Improvement

INJURY PREVENTION SERIES #6 – SELF IMPROVEMENT When trying to lose weight or get in shape, it can be easy to overdo things in a rush of initial determination and enthusiasm. That’s is why as a final point to this post about repairing and restoring function to...

3 tips knee recovery

Knee injuries are a common problem for runners and sports people, however it can effect anyone regardless of activity level. A recent study (1) shows that that the largest prevalence of non traumatic knee injury comes from an older sedentary demographic. Regardless of...