Everyday use of our arms can aggravate niggling pains in the shoulder to the point where it becomes intolerable and restricts movement.

Causes of shoulder pain can include: Frozen shoulder, sub-acromial impingement (SAI), tendonitis, rotator cuff damage, capsular damage, repetitive strain injury (RSI), arthritis, referral pain from the neck, trapped nerves and functional issues.

The shoulder is one of the most mobile joints in the body , if its function is compromised or the muscles that stabilise it become damaged it can create many long term injuries.