As a quick, easy version of what you can do to help with injury prevention, here are the main points:
The truth is that there are many, Many pitfalls in the seemingly simple concepts. Earnest application of these principles, done poorly, will have little effect or even encourage injury.
I’m here to explain the exact details of the concepts to help you avoid injury or navigate yourself back to health if you’re already injured.
Injury is caused by tissue damage. Muscles are tissue, so are blood vessels and so are your organs. All of the structures in your body can become injured in very different ways, but as a musculoskeletal specialist I will be talking about injury in relation to your muscles, tendons joints, bones and ligaments.
For advice on avoiding injury to your internal organs a specialist in that field is recommended, however my advice will offer some carryover benefits.